New 4-week Session Starts MONDAY, DECEMBER 2nd!

We Meet @ Raymond Russell Park Large Pavilion across from the track

My Fitness Blog

6 Daily Habits to Help You Get in Shape

If you're looking to improve your fitness and get in shape, it's important to start with small daily habits. Achieving your fitness goals can be challenging, but it doesn't have to be. With the right daily habits, you can make steady progress over time a…

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Change Your Habits to Maintain Fitness in Your Lifestyle

If you want to become physically fit and sustain that fitness long-term, you need to embrace changing habits that incorporate healthier practices. It’s not just about working out for a few weeks or sticking to a diet temporarily; achieving and maintainin…

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7 Exercises to Sculpt a Great Body

If you're looking to achieve a lean, muscular physique reminiscent of the Greek gods, there are certain exercises that should be a part of your workout routine. By incorporating these exercises into your routine and staying consistent with your training,…

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5 Foods That Boost Your Immune System

A strong immune system is crucial for athletes and fitness enthusiasts who want to perform at their best. The immune system plays a vital role in protecting the body from infections and illnesses, and optimizing immune function is essential for maintaini…

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Does Your Heart Rate Really Matter When Trying to Lose Weight?

When it comes to trying to lose weight, there are a lot of factors to consider. One factor that is often overlooked is your heart rate. How does your heart rate relate to weight loss? Does it matter when trying to reach your goals? In this blog post, we …

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